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  Jan Meriss Alfonso Assistant at  Ike Cella Nutrition Coaching If you have a hard time smelling your breath, a fruit diet might be the answer. You can expect a noticeable improvement within a week of eliminating processed food from your diet. For daily snacks, however, this could be a challenge. In this article, you will learn about the benefits of citrus fruits and cruciferous vegetables, and how they can help you improve your odor. Sniffing a fruit improves the odor Studies have shown that a fruit diet may improve your sense of odor. However, the effect is not yet fully understood. Researchers from the University of Bourgogne exposed volunteers to various fruit scents to see if they affected the way people choose foods. They found that when volunteers were exposed to fruity odors, they were more likely to choose healthier options. Fruits rich in fiber have been shown to improve odor by improving digestion and cleansing of the body. Citrus fruits are also excellent odor...