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  Jan Meriss Alfonso Assistant at  Ike Cella Nutrition Coaching Vegetarian diets are healthy and environment-friendly, which makes them a better choice than meat-based diets. Besides, plant-based diets are full of essential vitamins and minerals. And they help reduce the risk of chronic diseases and inflammation. Read on to discover more about vegetarian nutrition. Plant-based diets are more environmentally sustainable than diets rich in animal products Eating a plant-based diet is good for the environment as well as your health. Compared to diets that are high in animal products, plant-based diets require less natural resources and are less taxing on the environment. This is an important topic because the demand for animal products is growing, with global populations and rising wealth. But there is a growing body of scientific data that shows how unsustainable meat consumption is. Moreover, animal waste releases toxins into the atmosphere, which are known to cause inflam...