What are the benefits of eating slowly? What happens if we eat quickly?
Jan Meriss Alfonso Assistant at Ike Cella Nutrition Coaching Benefits of Eating Slowly Eating slowly helps digestion by allowing the stomach to break down food. When you eat fast, your digestive system will not be able to break down the food properly, which can cause indigestion. Eating slowly also signals the brain that your body is full, which can help prevent overeating. Additionally, it will make you feel more satisfied, which means you won't feel the need to snack between meals. Eating slowly can help regulate your appetite and help reduce your stress levels. It also helps you analyze nutritional content and help you reduce your caloric intake. However, practicing this habit requires a lot of practice. To get started, ask a picky eater or dinner companion to help you practice eating slowly. Once you practice, it will become more habitual and sustainable. Research has shown that fast eaters tend to gain weight twice as fast as those who eat slowly. The link between...