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  Jan Meriss Alfonso Assistant at  Ike Cella Nutrition Coaching Turkey sandwiches are a healthy source of protein and contain few calories, making them a great food to eat on a daily basis. But there are some things you should keep in mind when eating these sandwiches. You should watch your portion size and be mindful of high sodium and saturated fat content. Healthy sources of protein Turkey sandwiches are an excellent source of protein and essential amino acids. Instead of using lunch meat, opt for fresh sliced turkey instead. This will help you avoid the fat and sodium in deli meat. Limit the amount of meat on your sandwich to two ounces, which will leave room for healthier toppings. Portion control Portion control is an important aspect of eating well. Even though the ingredients in a turkey sandwich are relatively healthy on their own, combined, they pack a lot of food into a small space. According to dietitian Susan Macfarlane, a sandwich should have about half prot...