What nutritional food can a 1 year and 6 month baby consumed?
Jan Meriss Alfonso Assistant at Ike Cella Nutrition Coaching Your baby's diet should include plenty of vitamins A, B, and C, which will help your baby's brain, eyes, and skin develop properly. They also need these vitamins for proper immune system function. These vitamins can be found in fruits, vegetables, and cereals. Avocados There are many benefits to feeding avocados to your baby. They are rich in vitamins and minerals and contain a large amount of fiber. In addition, they are high in healthy fats. Avocados can also boost the immune system and improve heart health. As a bonus, they are easy to digest and can be offered as a puree or strips during baby-led weaning. Pasteurized, homogenized whole (3.25% milk fat) milk Pasteurized, homogenized whole milk with 3.25% milk fat is best for a baby between 1 and 6 months of age. A baby should be offered some of the most common allergenic foods, such as peanuts, fish, wheat, and whole eggs while waiting until 9 or 12 months...