Why is the quality of protein in foods important?
Jan Meriss Alfonso Assistant at Ike Cella Nutrition Coaching When you are choosing foods to eat, you should also pay attention to the protein quality. There are two types of protein, meat-based, and plant-based. Animal-based protein has a higher digestibility rate. And plant-based protein has a lower one. So which one should you choose? Depending on your lifestyle, you can choose the best sources of protein for you. And here's a simple formula for you to make sure that you're getting the right protein for your body. Processed protein improves digestibility The bioavailability of proteins in plant-based foods depends on the amount and specific distribution of amino acids. However, when food is processed, it loses some of its intrinsic quality and can be less nutritious. Processed proteins are also more prone to proteolysis and aggregation, which can impair their digestibility. However, it is important to remember that quality protein sources can also be found in alterna...