Is there a quickfix to cure insomnia?
Jan Meriss Alfonso Assistant at Ike Cella Nutrition Coaching Are you wondering how to fall asleep faster? It’s crazy how tough falling asleep can feel sometimes, even though it’s a totally natural, biological function. A few years ago I went through a pretty tough period of severe insomnia. I was struggling with every aspect of sleep. I lay awake for hours on end, watching the clock roll on. When I finally fell asleep, I woke again just an hour or two later. When you’re having trouble sleeping, everything in life can start to feel really heavy. You can read more about my personal experience with this problem here>> When I was struggling with my sleep, I researched and read every sleep resource I could find. I scoured the internet. I bought lots of books, did self-guided CBT-I (cognitive behavioral therapy for insomnia), and tried lots of supplements and therapies. Dozens of things I tried didn’t work. But, a few things really helped—and ...