What are the best ways to eat healthy?
Jan Meriss Alfonso Assistant at Ike Cella Nutrition Coaching Best Ways to Eat Healthily Healthy cooking methods include baking, broiling, grilling, and roasting. It is best to avoid deep-frying. Make sure to plan your meals ahead of time and select a variety of healthy foods. Eating healthy doesn't have to be boring! Just choose foods that you enjoy and cook them with healthier techniques. Reduce portion sizes of unhealthy foods It is not impossible to reduce portion sizes of unhealthy foods to eat healthily. However, this is not a simple task. It requires an understanding of the factors influencing the tendency to overeat. These factors vary from individual to individual. It is also necessary to determine the amount of food that is a sufficient portion for an individual. Research shows that large portions of food promote overeating and increased energy intake. The solution is to reduce portion sizes of unhealthy foods to a reasonable size. This can be done in a number...