If I skip breakfast, what benefits come from doing so?
Jan Meriss Alfonso Assistant at Ike Cella Nutrition Coaching Skipping breakfast is an excellent way to improve the energy balance in the day. It also causes the body to enter a ketogenic state, which causes it to draw on its fat stores to generate energy. It also helps you reflect on the relationship you have with food and reign in your overeating. Side effects Skipping breakfast is bad for your health, especially if you're overweight or obese. It causes your body to have a low blood sugar level in the morning. This may result in headaches, fatigue, and other problems. It can also affect your cognition. Weight loss Skipping breakfast is not as detrimental to your weight loss goals as many people believe. Studies have shown that skipping breakfast may actually have positive effects on your metabolism and help you lose weight. However, skipping breakfast can lead to more unhealthy snacking later in the day. Instead, eat a nutritious breakfast that includes protein and fiber. Th...