Is eggplant high in oxalate?
Jan Meriss Alfonso Assistant at Ike Cella Nutrition Coaching You can reduce the oxalate content of eggplant by salting it before cooking. The salt will pull water from the vegetable and make it less permeable to oil. Then, you can steam, or fry it, but avoid eating it raw. Eating roasted eggplant will also reduce the amount of oxalate it contains. Low oxalate diet Eating eggplant can be very healthy, but it should be eaten on a low oxalate diet. The oxalate content in eggplant can contribute to the formation of kidney stones, which can cause acute injury to the kidneys or even lead to the death of the patient. This type of diet is not for everyone, and it is important to consult with a doctor before starting. It is best to pair oxalate-rich foods with calcium-rich foods. Also, drink plenty of water, as this will help flush oxalate out of the body. This will also help to prevent kidney stones. And remember that a low-oxalate diet for eggplant can also help you get rid o...