I’ve been told that I’m anemic. Will taking iron supplements help me feel better?
Jan Meriss Alfonso Assistant at Ike Cella Nutrition Coaching Iron Supplements For Anemia Iron is an essential mineral that our bodies need to make red blood cells. A deficiency causes our red blood cells to be under-produced and can lead to anemia. There are several different ways to get more iron in your diet. One way to get enough iron is by eating foods rich in it. Another way is to take iron supplements. This is a great option for people who are anemic and need to boost their iron levels. Absorption of iron from food In a healthy body, the body absorbs about 18% of the iron it needs from food sources. However, when you're suffering from anemia, your absorption of iron will be compromised. This can be a result of a condition called hereditary hemochromatosis, which involves a genetic abnormality in your body. In this condition, your body is unable to properly regulate iron levels, and the iron levels become too high. Other causes of secondary hemochromatosis include...