What are some cheap things for breakfast that are not bread?
Jan Meriss Alfonso Assistant at Ike Cella Nutrition Coaching Cheap Things For Breakfast That Aren't Bread If you're trying to stretch your budget, try some of these cheap breakfast ideas. With cereal prices rising and box sizes getting smaller, finding healthy alternatives for breakfast can help you feed your family well on a budget. These ideas include oat groats, overnight oats, Fruit and yogurt parfaits, and protein pancakes. Oat groats Oat groats are great for breakfast. They are similar to rolled oats but are more processed. Rolled oats are soaked, steamed, and flattened, and they lose a lot of nutrients. Oat groats are chewy and have more nutrients than rolled oats. You can serve oats for breakfast with fried eggs or savory toppings like bacon or cheese. Oat groats are a good source of fiber and have several health benefits. They can help you lose weight because you'll feel full longer. Oatmeal can also help you control portion sizes and lose weight by reducing y...