What is the difference between a healthy meal and an unhealthy meal?
Jan Meriss Alfonso Assistant at Ike Cella Nutrition Coaching Healthy Eating - What is the Difference Between a Healthy Meal and an Unhealthy Meal? The key to eating healthy is to prepare your food correctly. This is important because it will ensure that you are getting the right amount of nutrients from your food. You should choose the right proportion of fatty acids and avoid foods that are high in saturated and trans fats. While some foods are healthy, others aren't. For example, if you're going to eat a steak and fries for dinner, you'll want to swap them for leafy vegetables or roasted sweet potatoes. Choosing your Meal Eating a healthy meal is important because it provides your body with energy. Choose foods that are packed with vitamins and minerals, as well as fresh fruits and vegetables. Choose foods low in fat and sugar, too. This will help you feel better and help you fight fatigue. Similarly, avoiding fatty foods can help you lose weight and avoid diabetes. ...