Does cooked tomato sauce have more health benefits than the raw fruit?
Jan Meriss Alfonso Assistant at Ike Cella Nutrition Coaching Tomatoes are an excellent source of many vitamins and nutrients. In particular, they are rich in vitamin C, which helps reduce heart disease and prevent iron deficiency. Vitamin A helps to support healthy skin and vision, while vitamin K is essential for bone metabolism and blood clotting. It lowers blood sugar levels Cooked tomato sauce is a great source of vitamins. Vitamin C is particularly important for reducing the risk of heart disease and chronic disease, while vitamin A supports the health of the skin and vision. Vitamin K helps prevent blood clotting and maintain the health of the bones. Tomatoes have a very low glycemic index, which means they don't raise your blood sugar quickly. They also contain a significant amount of water, which aids digestion. Tomatoes can be an excellent choice for people on a diet watch. In addition, they may help lower your cholesterol. It regulates blood sugar levels A ta...