What is the maximum amount of bread that you can eat?
Jan Meriss Alfonso Assistant at Ike Cella Nutrition Coaching Bread is a popular staple food that is made from flour and water. It is usually baked and served with any meal. However, some people tend to overindulge in it, so it is important to know the guidelines for a healthy bread intake. These guidelines vary depending on the type of bread you eat. Whole-grain bread is linked to lower rates of heart disease, cancer, and mortality A systematic review found that whole-grain consumption is linked with lower rates of heart disease, cancer, and overall mortality. Researchers analyzed 45 cohort studies, including 64 publications, and calculated the total percentage of whole-grain consumption and its association with the risk of coronary heart disease, stroke, cardiovascular disease, total cancer, and all-cause mortality. Among men and women, those who consumed more whole-grain bread were less likely to smoke and were physically active. They also had higher AHEI scores, ind...