Is it OK to Drink a Glass of Milk Before Working Out?
Is it OK to Drink a Glass of Milk Before Working Out? Having a glass of milk before working out is a great way to hydrate your body. It can also help you build muscle and increase your overall health. While it's important to make sure you get enough fluids, milk is a great way to get the protein your muscles need to recover from exercise. Vitamins, Minerals, and Protein Milk is rich in vitamins, minerals, and protein. It also helps increase your energy level and promotes bone health. Adding dairy to your diet can reduce your risk of developing osteoporosis in later years. Getting enough calcium in your diet is also important for bone growth. Milk is a great source of vitamin D, a vitamin that has been linked to muscle mass and strength. Lactose In recent years, many people have experienced allergies to milk. These problems may occur due to the presence of lactose in milk. It may also be a problem if you have a stomach disorder or digestive problems. Phosphorus and Calcium It's ...