What are the best foods to eat while in college?
Best Foods to Eat While in College Whether you're a first-year student or a senior, eating a healthy diet is important. The average college student is under a lot of stress and eating a balanced diet can help them perform well in the classroom and in an athletic setting. While the average college student may have a difficult time avoiding bad habits, there are simple ways to keep a healthy diet while in school. Students can avoid the temptation to buy food from the vending machine by having healthy snacks on hand. These can include raw vegetables, fresh or dried fruit, nuts, or light butter popcorn. Eating healthy snacks between meals will help stabilize your blood sugar and fuel your brain. Rich in Vitamins and Minerals The best foods for college students are those that are rich in vitamins and minerals. Fruit, vegetables, and whole grains are a great way to add variety to your diet and get the nutrients you need. Fruit is also a great way to get energy without consuming too muc...