Is it healthy to eat bananas at night?
Jan Meriss Alfonso Assistant at Ike Cella Nutrition Coaching Bananas are a great snack. However, they are high in sugar, which can increase your body weight. A single serving of bananas can contribute to an additional 350 calories per day. Bananas are not the best choice for people trying to lose weight, as they have more calories than other fruit. Serotonin boosts mood Bananas are a great food that naturally boosts your serotonin levels. They contain the amino acid tryptophan, which your body converts to serotonin. While you won't get the same benefits from eating one tryptophan-laced turkey leg, a steady diet of foods that contain tryptophan and carbohydrates can boost your serotonin levels. Another good food for serotonin production is eggs, which contain tryptophan and are packed with other nutrients, such as amino acids and antioxidants. Chocolate is another great food for boosting your mood because it contains magnesium. Research shows that magnesium can improve ...