Why does coconut make me dizzy/lightheaded?
Jan Meriss Alfonso Assistant at Ike Cella Nutrition Coaching There are several factors that could be contributing to the dizziness you feel after drinking coconut milk. Some of them are related to cholesterol, high blood pressure, and even anxiety. However, you should keep in mind that there are no scientific studies that prove that coconut milk is the reason for your dizziness. MCFAs in coconut oil Coconut oil contains high amounts of MCFA, or medium-chain fatty acids. These are able to transport cholesterol and fat to the liver and are also responsible for improving brain function in Alzheimer patients. These fats are also known to raise HDL cholesterol levels in the body, a form of good cholesterol. Moreover, they help prevent liver damage. Additionally, they boost energy and endurance. In addition, they contain antioxidants and proteins, making them a "superfood". MCFA are found in all types of oils, including coconut oil. MCT oil is higher in MCFA content than vir...