Do protein shakes or other meal replacements help people lose weight and keep it off?
Jan Meriss Alfonso Assistant at Ike Cella Nutrition Coaching How Do Protein Shakes Work? Protein shakes are popular among weight loss enthusiasts for a number of reasons. They are convenient and make you feel like a fitness demigod, but they're also confusing. Here's some information on how protein shakes work. If you're thinking about using protein shakes as a weight-loss aid, make sure you're aware of the risks involved. Plant-based protein shakes If you're looking to lose weight, plant-based protein shakes are a great option. They are a good source of protein and other nutrients and contain a few calories. Typically, your daily protein intake should be about 10% to 30% of your total calorie intake. This means that you need to include between 200 and 700 grams of protein per day. Protein shakes are a convenient and affordable way to get this required daily amount. These shakes are good options for vegetarians and vegans since they contain all the essential nutr...