Is being on a smoothie diet harmful for my health?
Jan Meriss Alfonso Assistant at Ike Cella Nutrition Coaching Before attempting a smoothie diet, it is important to know the facts. The first thing you need to know is that a smoothie must contain sufficient calories and nutrients to be healthy. A smoothie should include enough fruits and vegetables to replace a meal. You should also include protein and fat to give your body the nutrition it needs. Nuts and plant-based omega 3s help keep you full longer Omega-3 fatty acids are a form of polyunsaturated fats. They are important for a healthy diet. The human body cannot produce these essential acids, but it can digest them from plant sources, such as nuts. The three major types of omega-3s are EPA, DHA, and ALA. Here's how to get them in your diet. Alpha-linolenic acid (ALA) is the most common omega-3 fatty acid found in the Western diet. It can be found in flaxseed, walnuts, and other plant sources. It is also found in animal fat. Protein helps keep you full longer Prote...