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Can Toddlers Have Premier Protein Shakes? Adding protein shakes to your kid's diet can be a convenient and nutritious way to fill in nutritional gaps. However, you need to be careful to choose a protein shake that is wholesome and contains the right amount of protein. Some powders contain excessive amounts of calories and protein and could pose serious health risks. You should also consult a pediatrician before making your decision. Protein Protein is a critical part of helping your body function. It is used to build muscles and tissues, and it helps carry oxygen throughout the body. It also helps keep your bones and joints strong and healthy. It can also control cravings and help burn calories. However, there are several myths about gaining weight and protein that you should be aware of. Misconceptions One common misconception is that more protein is better. But, there are no studies that show that a higher-protein diet leads to weight gain or poor health outcomes. Instead, most k...