What Do Nutritionists Think of the Ketogenic Diet?
What Do Nutritionists Think of the Ketogenic Diet? Whether or not a ketogenic diet is safe or not is a matter of debate. Nutritionists are generally against the diet because of its short-term and long-term adverse effects. While it is beneficial for some people with certain medical conditions, it is not recommended for the average person. A ketogenic diet involves restricting carbohydrates to a minimum. This results in the body switching to using fat as its primary energy source. Ketones are a byproduct of this metabolic process. Ketones can cause the body to produce fruity breath and have the potential to cause a false positive test for alcohol. Ketones also contribute to a decrease in hunger and appetite. However, the ketogenic diet can cause unpleasant side effects, such as diarrhea, constipation, and brain fog. The ketogenic diet is considered beneficial for individuals with diabetes and epilepsy. The diet can help people with these conditions to lose weight and improve blood gluco...