What are the benefits of eating seafood?
Jan Meriss Alfonso Assistant at Ike Cella Nutrition Coaching Benefits of Eating Seafood Eating seafood is beneficial for your health for several reasons, including its Omega-3 fatty acids, low fat, and high protein content. It is also an excellent source of protein, which helps reduce the risk of certain diseases. Scientists have found that the health benefits of eating seafood far outweigh any concerns about food safety. Omega-3 fatty acids Omega-3 fatty acids found in seafood are known to have protective effects on heart health. In fact, a new study has confirmed that eating seafood may lower the risk of heart disease. The report from the Institute of Medicine (the subsidiary of the National Academy of Sciences) reviewed several studies that concluded that a higher seafood intake may help prevent heart disease. However, the report emphasized that the link between omega-3 fatty acids and heart health is still unclear. High protein Eating seafood is a great way to get ...