How much Stevia is safe to consume per day?
Jan Meriss Alfonso Assistant at Ike Cella Nutrition Coaching Before you start using stevia, it's important to learn about the benefits and potential risks. To understand how much stevia is safe to consume, you should read the ingredients label of the products you're interested in. Then, you can decide whether the product is right for you. Side effects Stevia has a long list of potential side effects, including alteration of the body's endocrine system, which regulates hormone production in the body. These hormones affect mood, energy levels, skin, and weight, among other things. These changes could result in hormonal rollercoaster symptoms during puberty. Risks Stevia is a popular natural sweetener, but some studies show that too much can lead to lowered blood sugar levels. There have been some short-term studies that suggest that consuming a moderate amount of stevia may not affect blood sugar levels. Other studies indicate that stevia may affect the function of the g...