What is the best way to cure insomnia and loneliness?
Jan Meriss Alfonso Assistant at Ike Cella Nutrition Coaching CES FOR INSOMNIA Have you heard the news? Sleeping pills don’t always work… and they aren’t harmless either. Side effects can include memory problems, morning drowsiness, changes in appetite, headaches, shaking, stomach pains, and even extreme hormonal disruptions. Furthermore, sleeping pills can lead to dependency and can actually make insomnia much worse over time. They disrupt the normal hormonal and chemical processes that induce and sustain sleep naturally. Finally, many studies show that sleeping pills only tend to add about 15-30 minutes of sleep to the user’s night, compared with an insomniac who didn’t use sleeping pills. Is an extra 15-30 minutes really worth the potential damage that sleeping pills can cause—especially long term? Many sleep specialists only prescribe sleeping pills as a LAST resort, and even then, begrudgingly. The good news is, a CES machine is a fantastic option for t...