Why do doctors advise people to drink milk?
Jan Meriss Alfonso Assistant at Ike Cella Nutrition Coaching Milk is a valuable source of vitamins and minerals, and it has many benefits for the human body. It contains magnesium, zinc, thiamine, and other essential nutrients that our bodies need. It also contains a variety of fatty acids, including omega-3 fatty acids and conjugated linoleic acid, which have been linked to reduced risk of heart disease and diabetes. Lactose intolerance Lactose intolerance is characterized by a low level of lactase. A physician will perform a lactose tolerance test in order to determine the level of this enzyme. Patients will need to drink lactose solution and wait for results. If the results are normal, it means that the patient does not have lactose intolerance. If the person is unable to tolerate lactose, he or she will need to limit the amount of milk or dairy they consume. The doctor may also perform a stool test to rule out inflammatory bowel disease. Other conditions can also c...