Is going to the nutritionist a good idea if I struggle with binge eating?
Jan Meriss Alfonso Assistant at Ike Cella Nutrition Coaching Working with a registered dietitian nutritionist can be a powerful tool to overcome binge eating issues. Not only does working with a dietitian give you an objective point of view of your health, but it can also help you address underlying reasons behind your eating behaviors, whether they're physical or emotional. For example, a registered dietitian can help you learn to develop self-compassion and mindfulness techniques to better meet your emotional hunger. Getting help for binge eating Seeing a nutritionist can help you find solutions to your binge eating disorder. Binge eating is a condition characterized by a sudden urge to consume large amounts of food. The bingeing process can be stressful and can affect your health. Your GP can help you identify whether you have an eating disorder and refer you to a specialist. This specialist will provide you with support in the form of dietary advice and psychologic...