Can diabetic patients take whey protein?
The question of whether or not a diabetic should take a whey protein is a complex one. Most reputable health authorities say that it's okay, but the answer may be slightly different for every person with diabetes. Have you personally attempted it? Have you spoken to your doctor first? Whey protein is a supplement that helps with building muscle mass. It is derived from milk, the liquid by-product of cheese production. It is also available in powder form and can be taken as a shake. Whey protein is believed to help people who wish to lose weight, build muscle mass or gain strength. But there's a big question whether a diabetic should be taking whey protein. Here's the answer: Whey protein does not contain any sugar and it does not cause any spike in your blood sugar level so it is safe for diabetics to take it. It is recommended that diabetics consult their physician before taking whey protein. As a diabetic, there are a few things to consider before taking in any type of pr...