How do protein requirements change with age?
Jan Meriss Alfonso Assistant at Ike Cella Nutrition Coaching Protein requirements do not vary with age, but they do depend on your overall fitness goals and weight. In order to meet your daily protein needs, you should include eggs, Greek yogurt, and lean meats. You can also add low-fat milk and low-calorie snacks. However, it is important to check with your doctor before changing your diet. Lean meats As we age, our bodies undergo dramatic changes in body composition. We gain more body fat and lose muscle mass, which can affect our longevity. Depending on our age, our protein requirements will vary. For example, we will require less protein at a younger age than at an older age. Eggs Protein requirements differ from person to person, depending on their fitness level and lifestyle. As we age, we may need to eat more protein in order to maintain muscle mass and bone density. In addition, protein is essential for many vital physiological functions. Low-fat milk Protein n...