How much whey protein can you drink in one sitting?
This depends on several factors, including your weight and tolerance levels. Whey protein is the most popular kind of protein powder, and for good reason! Whey is a by-product of cheese production and it's packed with amino acids that help you build muscle. It's also easy to digest. When you drink whey protein, it comes in handy when you need to put on some muscle or just feel a little bit healthier—whey has even been shown to help people lose weight . But how much whey can you drink in one sitting? Well, that depends on your body weight, your personal definition of "a sitting," and whether or not you have any other foods in your stomach at the time. The recommended daily allowance for protein is 0.8 grams per kilogram of body weight, which adds up to about 60 grams for a 150-lb person. This number is based on the idea that humans need at least 10% of their energy intake from protein, and a bit more if they're in active training. There's no exact limit on how ...