Are pure whey proteins bad for health, and why?
Jan Meriss Alfonso Assistant at Ike Cella Nutrition Coaching Pure whey proteins are a popular dietary supplement. With its reputation as a muscle-building and weight-loss tool, there are many people who take whey protein supplements to improve their overall health. But is pure whey protein really good for you? And does it really have the benefits that the manufacturers claim it does? The answer is no, not necessarily. In fact, pure whey proteins may actually be bad for your health. They are loaded with sugar and other chemical additives that can be harmful to your body and overall health. In some cases, they may even cause an allergic reaction in people who consume them regularly. To understand why pure whey proteins are bad for you, we must first understand what they are. Whey protein is a mixture of proteins found in milk after the process of cheese making. It contains lactose and fat, so it should be avoided by people with lactose intolerance or those who are trying...