What's the Difference Between Sugar Counts in Dried Fruits and Non-Dried Fruits?
What's the Difference Between Sugar Counts in Dried Fruits and Non-Dried Fruits? Compared to fresh fruit, dried fruit has a higher sugar content. However, this does not mean that it is unhealthy. In fact, it is a good source of vitamins, minerals, and antioxidants. The key is to limit the amount of sugar in your diet. The World Health Organization (WHO) recommends that sugar is reduced to less than 10% of your daily energy intake. If you are a diabetic or are on a low-carb diet, you should limit the amount of dried fruit you eat. Although dried fruits contain fiber, they are higher in sugar than fresh fruit. Because of this, it is best to eat them with a source of healthy fat. The added fiber can help keep your blood sugar levels stable. Also, the antioxidants in dried fruit may help lower the risk of certain types of cancer. Aside from their sugar content, dried fruits are also higher in calories than fresh fruit. A typical serving of fresh fruit has 20 grams of sugar, while dried...