Are hot sauce and spicy foods really fat burners?
Jan Meriss Alfonso Assistant at Ike Cella Nutrition Coaching Hot sauce and spicy food contain a compound called capsaicin, which increases metabolism and burns fat. This compound also protects the body from foodborne illness, relieves pain, promotes heart health, and prevents cancer. It may help you burn more fat while eating than you think. Capsaicin in hot sauces Capsaicin, a compound found in hot sauces and other spicy foods, has been found to have beneficial effects on the body. It has been linked to reduced risk of cardiovascular disease and stroke. Moreover, capsaicin has anti-inflammatory properties, which means it can also ease symptoms of joint and muscle ailments. Super hot sauces contain capsaicin extract. This compound is what gives them their fiery heat. However, unlike other substances that can burn your body, capsaicin does not actually burn anything. Its effects are felt by the body's pain receptors, not by the actual burning sensation. Despite this, ca...