Are there any health benefits to eating raw or cooked mango leaves?
Jan Meriss Alfonso Assistant at Ike Cella Nutrition Coaching Raw mango leaves contain a polyphenol called mangiferin, which is a powerful antioxidant. Depending on the dosage, mangiferin has therapeutic effects ranging from cancer prevention to lowering blood pressure. This plant compound also aids in skin health and promotes hair growth. Besides being loaded with nutrients, mango leaves are also high in anti-inflammatory properties. They have been proven to help protect against inflammation induced by diabetes, obesity, and auto-immune diseases. They also aid in fat burning, as they contain Vitamin B. Properties of Mango Leaves The anti-fungal properties of mango leaves make them a great remedy for burns. Mango leaves are also effective against dysentery, which is a painful condition and can lead to death. To use mango leaves as a remedy for dysentery, you can simply dry and crush a handful of leaves and consume the powder three times a day. Alternatively, you can boi...