What are the benefits and drawbacks of taking vitamins every day?
Jan Meriss Alfonso Assistant at Ike Cella Nutrition Coaching Taking vitamins every day can help you improve your overall health, but it's important to consider the potential risks of using them. Whether you take supplements or use a multivitamin, it's important to check with your doctor to ensure you're getting the right amount of vitamins for your needs. A multivitamin is a combination of vitamins and minerals. If you take a multivitamin, you may be getting more than the recommended daily allowance (RDA) for each vitamin and mineral. If you take more than the recommended amount, it can cause adverse health effects. Risk of taking vitamins For example, vitamin B6 is toxic in high doses. This vitamin may damage nerve endings and interfere with the effectiveness of anti-seizure drugs. Taking high doses of vitamin B6 can also increase your risk of developing kidney stones. If you take more than the recommended amount of vitamin B6 or vitamin B12, you may develop a conditi...