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Jan Meriss Alfonso Assistant at  Ike Cella Nutrition Coaching There are several factors to consider when trying to lose 2 inches from your waist in a week. First, you must be careful with your calories. If you cut your intake to lose 2 inches, you may end up gaining it back. This is why it's important to prioritize your health over appearance. Cutting 500 to 1,000 calories from your daily intake is a safe way to lose weight. A fiber-rich diet In order to lose weight, you need to replace unhealthy food with a fiber-rich diet. These types of foods are not only beneficial for your health but also help you lose weight. These types of foods also help you feel full longer. In addition, they help burn off body fat. Fiber is an important part of any diet, so adding more to your diet is a good way to slim your midsection. This type of food doesn't get digested quickly, so it slows down your metabolism and makes you feel full longer. Oatmeal, for instance, contains four grams of fiber p...