Is it bad to sit down after even eating a healthy meal?
Jan Meriss Alfonso Assistant at Ike Cella Nutrition Coaching Extended sitting after eating isn't good for your body. It not only affects your appetite, but it can cause your digestive system to become upset. Humans are highly social animals, so it's important to avoid prolonged sitting. Sitting too long is bad for your brain, so it's important to get up and move around a bit after eating. Exercise after a healthy meal Eating before exercise is an ideal way to top off energy stores. However, eating too soon before exercising can cause side effects for some people. A good rule of thumb is to wait between one and two hours after your last meal or snack. This will allow your body enough time to digest your food and use it as fuel. It also reduces the risk of stomach upset and heartburn mid-workout. The timing and composition of a meal can affect how long it takes for you to digest food. For example, a meal with more protein will take longer to digest than a meal with less ...