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  Jan Meriss Alfonso Assistant at  Ike Cella Nutrition Coaching There Different Kinds of Cooked Rice Do you like rice? If so, you probably know from experience that a large bowl of cooked rice contains more than 500 calories. But how many spoonfuls of rice are in a large bowl? And do you know how many calories are in each spoonful? It's difficult to answer these questions when you consider that there are different kinds of cooked rice. For example, steamed white rice has about 90 calories per serving. The same amount of brown rice will have around 30 calories per serving. To add rice to the diet or not has been the question for some people in recent years. Unlike its whole grain counterpart, white rice is stripped of most of its nutrition in the refining process and can be a major source of empty calories. However, there really isn't much difference between the nutritional content of cooked white rice and brown rice. There are four calories in one ounce of cooked white ri...