Why do you love your breakfast? What is it?
Jan Meriss Alfonso Assistant at Ike Cella Nutrition Coaching Why Breakfast is Important The first meal of the day is crucial for overall health. Eating a protein-rich breakfast will improve your muscles' strength and overall health. It also helps lower your risk of type 2 diabetes. It also helps fight colds and infections and boosts muscle growth. If you're wondering how you can make breakfast more appealing to your morning routine, read on to learn more about the health benefits of eating a healthy breakfast. Improves concentration, problem-solving, hand-eye coordination, and creativity Eating a nutritious breakfast is essential to your overall health, as it kick-starts your metabolism and provides fuel to the brain. It is also linked to improving concentration, problem-solving skills, and hand-eye coordination. Especially for children, eating a nutritious breakfast helps them develop more efficiently in the classroom. It also helps you maintain a healthy weight as it...