If a higher fruit diet improves body odour, how long does it take?
If you have a hard time smelling your breath, a fruit diet might be the answer. You can expect a noticeable improvement within a week of eliminating processed food from your diet. For daily snacks, however, this could be a challenge. In this article, you will learn about the benefits of citrus fruits and cruciferous vegetables, and how they can help you improve your odor.
Sniffing a fruit improves the odor
Studies have shown that a fruit diet may improve your sense of odor. However, the effect is not yet fully understood. Researchers from the University of Bourgogne exposed volunteers to various fruit scents to see if they affected the way people choose foods. They found that when volunteers were exposed to fruity odors, they were more likely to choose healthier options.
Fruits rich in fiber have been shown to improve odor by improving digestion and cleansing of the body. Citrus fruits are also excellent odor reducers. They contain fiber that moves through your system slowly, flushing out toxins. Eat oranges and grapefruits for breakfast or for dessert.
Sniffing a citrus fruit
Citrus scents have been linked to a wide variety of physiological and psychological benefits. Some studies have found citrus smells to reduce anxiety, improve memory, and even boost mood. Others have shown citrus aromas to help control appetite. In one study, grapefruit aromas reduced food cravings.
Citrus fruit rinds contain high concentrations of the chemical limonene. This chemical contains antimicrobial properties and detoxifies the body. Its acidic properties also make it beneficial for body odor. Lemons are also popular for their odor-fighting abilities. Some people choose to apply the juice of citrus fruits to their bodies as a topical spray.
Sniffing a cruciferous vegetable
Some studies suggest that cruciferous vegetables may help with body odor. These vegetables contain sulfur, a component responsible for breath and body odor. Sulfur is excreted from the body through the sweat glands. However, if you eat enough of these vegetables, you may develop a full-body sulfur smell.
Cruciferous vegetables contain sulfur, which affects body odor and plant-based farts. However, cooking these foods can reduce or even eliminate the sulfur-induced smell.
Sniffing a rotting flesh
The smell of rotting flesh is not a pleasant experience. It is the result of hydrogen sulfide, a gas that is responsible for the rotten-egg smell. However, this gas can actually prevent diseases such as kidney failure and heart disease. So, while eating a fruit diet might seem strange at first, there are some benefits to it.
When you need help from a nutritionist and body trainer, contact Ike Cella. He can help you.
Ike Cella Nutrition Coaching
7891 S 6100 W
West Jordan, UT 84081
(801) 643-3878
