Should you eat before or after taking whey protein?
Our bodies metabolize protein differently when we're simultaneously eating a meal. The question is: how does that change things? Some sources claim that you should eat before taking whey protein, while others recommend waiting until after you've eaten to get the full benefits of whey. What gives? In this case, it's important to note the distinction between "whey protein powder" and "whey protein concentrate." Whey concentrate is a product that has already been separated from its other components (i.e., fat), and is therefore more likely to make your stomach feel upset when you drink it alongside food—specifically, it can cause gastrointestinal distress for some people. Whey protein powder, on the other hand, has not been separated from its other components, so it's more likely to be absorbed into your body without causing any discomfort at all. When taken with a meal, whey isolate (the type of protein people typically take as a supplement) directly b...