To avoid dairy, what should I substitute for breakfast foods that are highly nutritious and low in fat?
Jan Meriss Alfonso Assistant at Ike Cella Nutrition Coaching Top 5 Breakfast Food Substitutes Eggs, Tofu, Oatmeal, and other high-fiber foods are great alternatives to traditional breakfast food. Many people have trouble digesting high-temperature pasteurized milk, but there are several alternatives. Coconut milk and nut-grain beverages are also excellent dairy substitutes. Try 7-grain-nut milk, which is filling and has less flavor than regular milk. Eggs Once believed to be high in cholesterol, eggs have now made a comeback in the food world. However, there are still some issues surrounding the health benefits of eggs. Firstly, the question of whether or not eggs are healthy must be viewed in the context of the entire diet. This means comparing eggs to the foods they might replace. Tofu A popular vegan or vegetarian breakfast food substitute, tofu is a high-nutrient alternative to eggs and meat. Its low-fat and high-protein content makes it a great addition to many br...