What should I do to sleep better?
Jan Meriss Alfonso Assistant at Ike Cella Nutrition Coaching Sleep Better with a CES Device Want to sleep better? Maybe you’ve already tried meditation, journaling, and creating a better bedtime routine, and you’re still having a tough time. Maybe you are starting to experience anxiety because of a lack of sleep, and you are worried about spiraling. Or, maybe you don’t want to get on sleeping pills and you’re looking for a better solution. If you’ve heard about CES therapy for insomnia and you’re interested in learning more, we have some good news for you: YES, a CES device can absolutely help you sleep better. Stick with us and we’ll explain how and why! A CES (Cranial Electrotherapy Stimulation) device is a microcurrent device that stimulates the brain with a gentle electrical current. CES devices are gentle and simple enough to use at home under the direction of a healthcare practitioner. Many CES devices are FDA-cleared for the ...