Is whey protein addictive?
Well, let's start with the basics: what is whey protein? Whey protein comes from milk. It's a form of dairy protein, and it has been used as a way of supplementing your diet since ancient times. Whey protein is good for you because it contains all essential amino acids, which are the building blocks of protein. It's also got a good amount of calcium and other vitamins in it. But why do people think that it might be addictive? There are two types of addiction: chemical dependence or psychological dependence. The chemical dependence type can be caused by things like drugs and alcohol, while psychological dependence happens when you have an urge to do something that makes you feel good without realizing it might be bad for you. That can happen with things like gambling, video games and even food! When people say whey protein powder is addictive, they're really talking about feeling psychologically dependent on whey protein powder. If you've been paying attention to th...