Why does coconut make me dizzy/lightheaded?
There are several factors that could be contributing to the dizziness you feel after drinking coconut milk. Some of them are related to cholesterol, high blood pressure, and even anxiety. However, you should keep in mind that there are no scientific studies that prove that coconut milk is the reason for your dizziness.
MCFAs in coconut oil
Coconut oil contains high amounts of MCFA, or medium-chain fatty acids. These are able to transport cholesterol and fat to the liver and are also responsible for improving brain function in Alzheimer patients. These fats are also known to raise HDL cholesterol levels in the body, a form of good cholesterol. Moreover, they help prevent liver damage. Additionally, they boost energy and endurance. In addition, they contain antioxidants and proteins, making them a "superfood".
MCFA are found in all types of oils, including coconut oil. MCT oil is higher in MCFA content than virgin coconut oil. The MCFAs in MCT oil help the bowels function properly by regenerating the muscles of the intestines. These fatty acids also help soften stool.
Anxiety
If you've ever wondered why coconut makes you dizzy and lightheaded, you're not alone. Coconut milk is high in cholesterol and can affect blood pressure. It may also cause dizziness and headaches. And, in some people, it can cause adverse skin reactions. So, if you're prone to the effects of coconut, it's worth seeking medical advice before consuming it.
Diuretics
Diuretics are substances that cause the body to produce more urine. These substances also affect the activity of the kidneys, which eliminate waste products and return essential nutrients and hormones to the bloodstream. Diuretics have a number of benefits, including relief from water retention and bloating. Some diuretics are also used to treat certain medical conditions. For example, they can help lower blood pressure and help women manage PMS symptoms. They may also be prescribed for hormonal acne.
Some diuretics can cause dizziness in women. They may also cause headaches. The body may experience low sodium levels, which leads to dizziness. Other side effects may include fainting and an increase in blood pressure. Some herbs, such as hawthorn, may interact with some medications and cause dizziness and nausea. They can also lower potassium levels in the blood.
Symptoms of acid reflux disease
If you have ever had a sore throat, you know the pain and discomfort that are associated with acid reflux. This condition is often accompanied by a sour taste in the mouth and burning in the lower chest. Many times, these symptoms appear after eating or bending over. You should visit your doctor if you notice that the symptoms persist or worsen. In some severe cases, the indigestion may indicate a heart attack.
However, before you begin taking coconut oil to relieve heartburn, you should be aware of the health risks. Coconut oil is high in saturated fat. This is not good for your heart or blood vessels. High-fat foods can worsen acid reflux symptoms. While plenty of saturated fat is not harmful, excessive amounts can cause complications.
When you need help from a nutritionist and body trainer, contact Ike Cella. He can help you.
Ike Cella Nutrition Coaching
7891 S 6100 W
West Jordan, UT 84081
(801) 643-3878
