Is there a quickfix to cure insomnia?

 

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Jan Meriss Alfonso
Assistant at Ike Cella Nutrition Coaching

Are you wondering how to fall asleep faster? It’s crazy how tough falling asleep can feel sometimes, even though it’s a totally natural, biological function.

A few years ago I went through a pretty tough period of severe insomnia. I was struggling with every aspect of sleep. I lay awake for hours on end, watching the clock roll on. When I finally fell asleep, I woke again just an hour or two later. When you’re having trouble sleeping, everything in life can start to feel really heavy. You can read more about my personal experience with this problem here>>

When I was struggling with my sleep, I researched and read every sleep resource I could find. I scoured the internet. I bought lots of books, did self-guided CBT-I (cognitive behavioral therapy for insomnia), and tried lots of supplements and therapies. Dozens of things I tried didn’t work. But, a few things really helped—and they aren’t the typical, run-of-the-mill suggestions you’ll find on google. If you’re looking for help with your sleep, whether you want to fall asleep faster, sleep more deeply, or improve the timing of your sleep, I’ve got some great tips to share from my own personal experience with insomnia.

Read this article to know more about some great tips!

You can also visit this website: Cesrelief.com

If you also need help from a Nutritionist and a Body Trainer, Call Ike Cella Nutrition Coaching at (801) 643-3878 or visit this page Nutrition Coaching Utah, Thank you!

How to Fall Asleep Faster: 3 Unexpected Strategies - CES Articles on CESRelief.com
Learn how to fall asleep faster with the FDA-cleared CES Ultra device - and more helpful strategies for better sleep!
https://cesrelief.com/articles/2022/10/02/how-to-fall-asleep-faster-3-unexpected-strategies/
How to Fall Asleep Faster: 3 Unexpected Strategies
Are you wondering how to fall asleep faster? It’s crazy how tough falling asleep can feel sometimes, even though it’s a totally natural, biological function.A few years ago I went through a pretty tough period of severe insomnia. I was struggling wit
https://nutritioncoachingutah.com/how-to-fall-asleep-faster-3-unexpected-strategies/

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