How many spoonfuls of cooked white rice contains 500 calories?
There Different Kinds of Cooked Rice
Do you like rice? If so, you probably know from experience that a large bowl of cooked rice contains more than 500 calories. But how many spoonfuls of rice are in a large bowl? And do you know how many calories are in each spoonful? It's difficult to answer these questions when you consider that there are different kinds of cooked rice. For example, steamed white rice has about 90 calories per serving. The same amount of brown rice will have around 30 calories per serving.
To add rice to the diet or not has been the question for some people in recent years. Unlike its whole grain counterpart, white rice is stripped of most of its nutrition in the refining process and can be a major source of empty calories.
However, there really isn't much difference between the nutritional content of cooked white rice and brown rice. There are four calories in one ounce of cooked white rice and brown rice. Brown rice also has an advantage over white in that it contains more fiber. The fiber helps with digestion and contributes to a feeling of fullness.
Now that we've determined the nutritional content of each, let's find out how many calories are in one cup of each. One cup (cooked) of white rice contains 198 calories and brown rice has 222 calories. That's quite a bit more than expected! To put this into perspective, one cup of cooked white rice is roughly equivalent to two cups of cooked spinach! So if you're trying to cut down on your caloric intake, consider replacing some meals with brown rice instead of white.
How Many Calories Do You Need in a Day?
To stay healthy, you should consume between 1,600 and 2,000 calories per day. That is based on an average weight of 165 pounds, but if you are heavier or lighter than that, you will need to adjust your calorie intake accordingly. The range of 1,600 to 2,000 calories gives you some wiggle room in case you go out to eat or have a very active day.
Hear it straight from the experts. The National Institutes of Health recommends the following calorie levels each day:
-If you are a woman and pregnant: 1,600 calories
-If you are a woman and breastfeeding: 2,200 calories
-If you are a man: 2,000 calories
-If you are a teenager: 1,800 to 2,200 calories
Calories
Put simply, calories are the energy we get from food. The body needs energy to survive and to perform all of its functions, such as breathing, digesting food and moving around. So how many daily calories do we actually need? The average adult needs to consume between 1,600 and 2,400 calories per day. This varies according to age and gender, with men needing more per day than women.
When it comes to eating less than your body needs, there is really no easy way to cut back on calories without also cutting back on essential nutrients. Even drinking too much water can be dangerous; water intoxication (which occurs when you drink too much water too fast) can lead to brain damage or even death. It's not just drinking too much water that's dangerous; it's also drinking too little. Dehydration can cause permanent brain damage or even death in extreme cases.
When you need help from a nutritionist and body trainer, contact Ike Cella. He can help you.
Ike Cella Nutrition Coaching
7891 S 6100 W
West Jordan, UT 84081
(801) 643-3878
