How do protein requirements change with age?
Protein requirements do not vary with age, but they do depend on your overall fitness goals and weight. In order to meet your daily protein needs, you should include eggs, Greek yogurt, and lean meats. You can also add low-fat milk and low-calorie snacks. However, it is important to check with your doctor before changing your diet.
Lean meats
As we age, our bodies undergo dramatic changes in body composition. We gain more body fat and lose muscle mass, which can affect our longevity. Depending on our age, our protein requirements will vary. For example, we will require less protein at a younger age than at an older age.
Eggs
Protein requirements differ from person to person, depending on their fitness level and lifestyle. As we age, we may need to eat more protein in order to maintain muscle mass and bone density. In addition, protein is essential for many vital physiological functions.
Low-fat milk
Protein needs for older adults change over time due to hormonal changes. As we age, our body loses lean muscle mass and gains fat, and protein becomes more important to support muscle growth and maintenance. This process affects our overall health and longevity.
Greek yogurt
Protein is an essential part of a healthy body and is needed for the growth and maintenance of bones, muscles, cartilage, skin, hair, and blood. As we age, our protein needs to increase, so it is important to eat more protein-rich foods like Greek yogurt. A serving of Greek yogurt can contain anywhere from 12 to 19 grams of protein.
Plant-based sources of protein
Increasing the consumption of plant-based protein may seem like an easy solution to the protein shortage problem, but it is often hard for older adults to follow a plant-forward diet. For one thing, this type of diet requires a larger amount of food and can be challenging for older people. Besides, the protein requirement of older people differs from that of younger people, so a plant-based diet may not be enough for them.
Saturated fat
It is possible for protein and saturated fat requirements to change with age. However, the protein requirement in older adults is not different from those in younger adults. Researchers calculated the adequate daily allowance of protein at 0.86 +/ 0.21 g/kg body weight per day. However, these estimates are not statistically significant compared with the RDA of 0.80 g/kg body weight per day.
When you need help from a nutritionist and body trainer, contact Ike Cella. He can help you.
Ike Cella Nutrition Coaching
7891 S 6100 W
West Jordan, UT 84081
(801) 643-3878
