Can diabetic patients take whey protein?
The question of whether or not a diabetic should take a whey protein is a complex one. Most reputable health authorities say that it's okay, but the answer may be slightly different for every person with diabetes. Have you personally attempted it? Have you spoken to your doctor first?
Whey protein is a supplement that helps with building muscle mass. It is derived from milk, the liquid by-product of cheese production. It is also available in powder form and can be taken as a shake. Whey protein is believed to help people who wish to lose weight, build muscle mass or gain strength. But there's a big question whether a diabetic should be taking whey protein. Here's the answer:
Whey protein does not contain any sugar and it does not cause any spike in your blood sugar level so it is safe for diabetics to take it. It is recommended that diabetics consult their physician before taking whey protein.
As a diabetic, there are a few things to consider before taking in any type of protein supplement. Whey protein is derived from cow's milk, and therefore contains lactose. While some people can tolerate small amounts of lactose without experiencing symptoms, it may not be good news for you.
In addition, whey protein contains small amounts of fat, so you should take that into consideration when calculating your daily caloric intake. Finally, whey protein can be high in sodium. It's always a good idea to check the nutritional information on foods you purchase to make sure they fit within your dietary guidelines.
Athletes and others who aren't diabetic but who want to use whey protein as part of their exercise routine may have slightly different concerns than those who are looking to supplement their diet with extra protein. They may worry about whether the supplement will help them build muscle or speed recovery after exercise. Whey protein is widely used among athletes because it has been shown to boost muscle mass and strengthen bones—as long as the supplement is taken in conjunction with regular exercise and a healthy diet. When you need help from a nutritionist and body trainer, contact Ike Cella. He can help you.
Ike Cella Nutrition Coaching
7891 S 6100 W
West Jordan, UT 84081
(801) 643-3878
